WebThere are many potential reasons why oatmeal may make you tired, but the most likely culprit is its high sugar content. Oats are a complex carbohydrate and as such can cause energy levels to dip after eating them. Additionally, the gluten found in oats can also contribute to fatigue. WebDec 15, 2024 · Suddenly feeling much more tired and sleepy than usual after meals Indigestion or other gut issues Food intolerances or allergies Prolonged fatigue after meals Mood changes Abnormal eating habits (such as overeating or not eating enough) Not having control over the amount of alcohol you drink Other types of addiction (including …
Why Do You Get So Tired After Eating? – Cleveland Clinic
Web2. THEY_CALL_ME_FACE • 3 hr. ago. Maybe you are just drinking decaffeinated coffee and its not waking you up or giving you the energy you expected. Thus leaving you feeling tired. Try reading the label. It happens sometimes. 2. Your_local_l3sbian • 3 hr. ago. I have drank caffeinated coffee and it still doesn’t give me energy. WebFeb 2, 2024 · Two: Blood sugar surges. White bread is on a low glycemic load. This culprit raises your blood sugar. White bread becomes rapidly digested, and you should experience a shift immediately. the longevity plan snacks
5 Ways Your Healthy Diet Is Making You Tired - ABC News
WebDec 9, 2011 · Fortunately, there's a fix. Lehrer points out a study looking at the effects of different foods on orexin that discovered that while sugar lowered orexin levels in the brain (which creates a tired ... WebJan 16, 2024 · Eating a meal, such as breakfast, before drinking coffee may prevent low blood sugar levels, which is associated with symptoms like fatigue, according to the Mayo Clinic. Related Reading The Best Time to Drink Coffee for Better Focus Is Not When You Wake Up How to Make Sure Your Coffee Perks You Up WebMar 3, 2024 · 6. Nuts and seeds. Nuts and seeds are some of the best foods to beat fatigue and fight hunger. Getting a variety of nuts and seeds in your diet can provide … the longevity project book