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WebAug 31, 2024 · Extreme sensitivity and difficulty putting on a sock or shoe 1. Swelling in the foot, ankle, or toes 2. A palpable nodule on the top of the foot 3. Limited range of motion in the foot or toes 1. Difficulty standing, walking, or climbing stairs 2. Numbness or tingling in the foot or toes 4. Bruising on the bottom of the foot 2. Web2) Stretch. Foam rolling is preferred over stretching, since stretching can be dangerous on cold muscles. But stretching is at least something you can take with you anywhere, anytime. You don’t need a tool to do it. You can do it at work throughout the day to relieve tension in your lower half. Try a few forward folds. WebFeb 27, 2024 · Schedule an appointment with Arizona Foot Doctors for relief from ankle pain when walking. Don’t walk through your ankle pain. Book an appointment online … sebec lake maine vacation rentals