WebWhy Reading is Good for Mental Health It can reduce stress. “Reading can even relax your body by lowering your heart rate and easing the tension in your muscles. A 2009 study at the University of Sussex found that reading can reduce stress by up to 68%.” It provides us with a healthy escape. WebJan 23, 2024 · Summary: Many say reading a good book can help us to process complex emotions, but is that really the case?Researchers investigate how cathartic reading can …

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Web2 days ago · A former Obama administration staffer is blowing the whistle on the Biden family's business dealings, accusing President Biden of being involved in a "kickback scheme" in connection with his son ... WebJan 21, 2024 · Books can help children to understand different people’s lives and lives that are very much opposed to their own. This helps the reader to develop empathy as well as developing knowledge and understanding of scenarios that have never, and might never experience personally. We have a blog post that contains some diverse middle grade … red and black owls

The Mental Health Benefits of Reading Psychology Today

WebReading gives you a unique pause button for comprehension and insight. By and large, with oral language—when you watch a film or listen to a tape—you don't press pause." The benefits of all this mental activity include keeping your memory sharp, your learning capacity nimble, and your mind basically hardier as you age. WebJun 7, 2024 · For reading to help us do that, we need to actively step out of our own lives and mentally and emotionally carry ourselves awayinto the story. You can picture the scene you’re reading... WebReading together every day also helps improve vocabulary. When reading aloud, stop at new words and define them. But also encourage your child to read alone. Even without hearing a definition of a new word, your child can use context to help figure it … red and black paint splatter png