WebJul 23, 2024 · Keeping Your Body Alert. Splash your face with cold water. Try to keep your … WebAug 17, 2024 · Use a white noise machine to drown out loud or distracting noises if …
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WebSep 24, 2024 · Instead, relax yourself by taking a hot shower or meditating. Avoid thinking about the worries of the day while in bed. Keep TVs and computers away from your bedroom. Avoid using your smartphone or tablet while in bed. Do not take heavy meals right before bedtime. Do not drink alcohol right before bedtime. WebMay 23, 2024 · Limit how many cups of coffee you have several hours before bed, or try to eliminate caffeine in your diet all together. Alcohol also prevents deep sleep and REM sleep. It will keep you in the lighter stages of sleep, causing you to possibly wake up easily and have a harder time falling back asleep. c the imperfect and the passe compose
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WebStab a knife into your leg. Guaranteed to keep you awake. Get a new job or sleep more at bedtime. Get up and take a walk. Wash your face with cold water. Get that blood flowing. Do some star jumps, run up a flight of stairs a couple of times. Even better if you can go outside and breathe in some fresh air. Red Bull. Web45 Likes, 0 Comments - Hormone Nutritionist~Jenn Pike (@jennpike) on Instagram: "Tell me if any of this sounds familiar… You feel like you can continue to go-go-go ... WebMar 13, 2024 · If you are wondering how to stop yourself from falling asleep, munch on … earthian meaning