WebBelow is a list of personal articles which are required for a trek on the Himalayas. This guide helps you to give an idea about the things that you need to bring in as a trek member. Depending upon the number of days of trek, the articles quantity may vary and this list is made considering the trek duration being 5 to 7 days (week long treks). WebMy menu consisted of: Breakfast - self made mix of 1/4 cup semolina, 1/4 cup chia seeds, 1/4 cup of chopped nuts, 1/4 of dried fruit, 1 tsp of sugar and a pinch of salt. The trick is to use different nuts and fruit for each breakfast for the variety. This breakfast is packed in slow release carbs, protein and fats.
Planning a Winter Trek? Here’s a Checklist of All Essentials You …
Web30 mrt. 2010 · Three layers is perfect for trekking: Base Layer – Merino Wool top and bottoms. It is lightweight, breathes, and doesn’t smell making it perfect for wicking away moisture. Mid Layer – We wore fleece as our base layer on Everest. Fleece pants and a zip-up fleece jacket. Web10 sep. 2024 · Sunscreen, moisturizer, sanitizer, tissue rolls, wet wipes, lip balm, talcum powder, doctor tape forms a common list of toiletries while you go for a winter trek in the Himalayas. Chapped lips if remain untreated could bleed. It is, therefore, essential to moisturize your face and especially uncovered areas of the body. grambling state fires volleyball coach
Essential Clothing for Himalayan Winter Treks in India
Web24 jun. 2024 · For some people, hot meals are essential, but for others, cold foods, such as nutrition bars, nuts and dried fruits, and beef or fish jerkies are just fine, especially for brief overnights. Plan carefully for each meal rather than simply pack a lot of random foods. You will eat more than you think. WebIf you plan on hiking where temperatures get below 10F-20F degrees, I recommend 400g insulated winter boots. Otherwise, a 200g insulated boot should be sufficient. We recommend: Oboz Bridger 10″ (men) and Bridger 9″ (women) insulated winter boots – 400g. Salomon Toundra Pro (men and women) insulated winter boots – 400g. Web5 nov. 2024 · Never forget to carry a first-aid kit with you on trekking. Including trail maps, hand sanitiser, sunscreen, toiletries, and insect repellent in your list. Also, bring … china palace waynedale menu